Sugar & Junk Food & Veg Pledge Cleanse

Sugar Cleanse

The average American eats an estimated 130 pounds of sugar per year. You might think “I don’t eat that much sugar,” but this stuff is sneaky. It doesn’t just hang out in the junk food aisle, it’s also in healthy foods (don’t worry, I’m not saying that a sweet potato has as much sugar as a Snickers bar!). Hidden sugar piles up fast, so you may need to budget less sugar in your diet—especially if you’re dealing with a health challenge. Nothing stresses the human body as much as refined sugar. Sugar actually drains the body of vitamins, minerals, and nutrients in the process of being burned for energy. Sugar also stresses the pancreas, forcing it to pump out a surge of unneeded digestive enzymes. Sugar has been labeled by many as a Toxin, and for good reason. It’s related to many diseases, including obesity, and insulin resistance, and type 2 diabetes. Some glimpses into what you will get:

simple yet effective exercise is cleaning out your kitchen pantry
ten to twenty minutes that will increase your energy for the day
a shift in your day that will create total refreshment
add some foods that will help you resist the sugar urge
see a major source of the sugar craving monster
satisfying your sweet cravings in a sweeter way
the true meaning of these sugar “fixes”
creating a picture of what you want your days to be filled with
getting physical to counteract the sugar baby

Junk Food Cleanse

Junk Food is everywhere.From salty snacks and fried food to sodas, candy bars, and cookies. Many feel it’s hard to choose healthy options. Junk Foods contain addictive ingredients like sugar, artificial flavorings, and MSG that makes it hard to stop eating them. most people know these foods cause serious health issues, but can’t quit their addiction. I am here inviting you on a 10 day walk with me, to GET OUT OF THE FUNK and GET RID OF THE JUNK!!! Here you will get:

education on food labels
ideas for replacing junk with real food
smart tips on food label reading
a guided walk through other areas of your life that might have junk in them
one simple, yet powerful thing you can do to alter your health
thought provoking journaling to move you in the direction that you see for your life
new perspective with a bigger picture view
tips on resting easy
and more….
After these ten days, of you are fully invested in this, you will get:
many “AHA” moments (yes light bulbs too)
clarity in many areas ( ah now I see)
see the junk and take it to the curb (we are not totally talking dumpsters folks)
feel and look better (who doesn’t want that?)
be so much happier ( laughter? uh huh)
set yourself on a new path or your life (yes, it is that powerful)
support others in your life to be there too (spreading the love to those we love)

Veggie Pledge Cleanse

Many people get two veggies a day, french fries and ketchup. Now, we all know these are not actually veggies, as in real nutrition. We all know we need lots of veggies to be healthy. What is the gap between knowing and actually fitting them in? Well hopefully you have already completes cleanse one and two and are now fully ready for this! They will support you in wanting the veggies! Here in this cleanse, we will make a pledge to vedge, as in vedging out, bringing greater peace and a calmer relationship to our lives. In the program material you will get:

insight on why you crave foods
ways to make sleep more peaceful
get suggestions on finding deeper meaning in your life
learn why many leave veggies out
insight around your cravings for meat
and more

In my 10 DAY CLEANSE PROGRAM individuality designed for sugar cleanse, junk food cleanse, and veg Pledge cleanse, you will learn how to replace unhealthy choices, with healthy ones, clean your system, reduce, or eliminate unnecessary cravings, and much more. In addition you will recieve daily emails with cleansing tips and recommendations_ read them thoroughly! I am here to support you 100% along the way.

To sign up for the 10 Day Sugar, 10 Day Junk Food Cleanse, & 10 Veggie Pledge Cleanse click the button below!

These statements have not been evaluated by the Food and Drug Administration.This is not intended to diagnose, treat, cure, or prevent any disease.